Sausage & cannellini bean ragu

Per serving

567kcal
23гProteins
19гFats
71гCarbs

Make our budget-friendly and filling sausage and bean ragu. It tastes even better the day after making it, but can also be ready in under an hour

Ingredients

4 serv.
  • vegetable or olive oil2 tbsp tbsp
  • pork sausages6

    meat squeezed from the skins

  • onions2

    finely chopped

  • garlic cloves2

    finely chopped

  • dried oregano1 tsp tsp
  • Worcestershire sauce1 tbsp tbsp

    (optional)

  • chopped or peeled plum tomatoes400g can g
  • sugarpinch of

    pinch of

  • beef stock150ml ml

    or red wine

  • cannellini beans400g can g

    undrained

  • spaghetti200g g

Step-by-step instructions

  1. 1

    Heat the oil in a frying pan over a medium heat and fry the sausagemeat for 6-7 mins, breaking it up into small chunks using a wooden spoon as you go, until browned and lots of the fat has been released. Remove the sausagemeat to kitchen paper using a slotted spoon and leave to drain, leaving the fat in the pan.

  2. 2

    Fry the onions in the sausage fat for 4-5 mins until slightly softened, then add the garlic, oregano and ¼ tsp black pepper. Cover and fry until completely softened, about 6 mins more, then return the sausagemeat to the pan, along with the Worcestershire sauce, if using.

  3. 3

    Tip in the tomatoes, breaking them up with a spoon if needed. Add ½ tsp salt and the sugar. Swill the can out with the stock or wine, then add this to the pan and simmer for 15 mins over a low heat, stirring occasionally. Tip in the beans and their liquid, and cook for 10-15 mins more until the sauce has thickened slightly. Meanwhile, cook the spaghetti following pack instructions. Toss the ragu with the cooked spaghetti and serve.

Source: bbcgoodfood.com
Original recipe

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