Salmon, sweet potato & coriander fishcakes with tahini dressing

Per serving

607kcal
35гProteins
36гFats
32гCarbs

Fry up some fishcakes for an easy supper on busy weeknights. They're full of nutrients from the omega-3 in the salmon and vitamin C in the sweet potato

Ingredients

2 serv.
  • large sweet potato1
  • tahini2tbsp tbsp
  • lemon1

    1/2 zested and juiced, 1/2 cut into wedges

  • coriander

    (stalks and all)

  • coriander seeds
  • skinless and boneless salmon fillets2

    cut into chunks

  • plain flour150g g
  • olive oil2tbsp tbsp
  • salad

    to serve

Step-by-step instructions

  1. 1

    Peel the sweet potato and cut into rough chunks, then put in a microwaveable bowl with a splash of water. Cover with cling film, then cook on high for 8 mins. Alternatively, you can cook these on a hob for 10 minutes. Meanwhile, whisk the tahini with the lemon juice and enough water to make a thick dressing. Season and set aside.

  2. 2

    Carefully remove the cling film from the sweet potato, then blitz in a food processor until mashed but not pureed. Leave to cool for 5 mins, then add the coriander and coriander seeds. Blitz to a herby mash, (be careful not to over blitz as you still want some texture) and transfer to a mixing bowl. Then add the salmon, lemon zest, flour and some seasoning. Pulse again – you want the salmon to be roughly mixed in, rather than obliterated to mush.

  3. 3

    In a small bowl add the remaining flour and shape into four fishcakes, dipping into the flour to fully coat. Pop on a plate and press them down lightly to create patties. Chill in the fridge for 30 minutes. Add the remaining tbsp of olive to a large non-stick frying pan over a medium heat. Add the fishcakes and fry for 5 mins on each side until crisp and golden. Serve with the lemon wedges, tahini dressing and salad.

Source: bbcgoodfood.com
Original recipe

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