Salmon Spinach Bake

Per serving

428kcal
30.9гProteins
18.7гFats
33гCarbs

based on a recipe from family circle, this is easy , healthy, and quick to prepare.

Ingredients

4 serv.
  • Baby Spinach1 bag

    (6 ounce)

  • garlic2 cloves

    minced

  • onion1⁄2 cup

    minced

  • butter1 tablespoon
  • water3 tablespoons
  • cooked rice2 cups
  • salt

    to taste

  • pepper
  • sour cream3⁄4 cup
  • egg1

    beaten

  • parmesan cheese3 tablespoons

    grated

  • Dijon mustard1 tablespoon
  • salmon fillet1 lb

    cut into 8 strips and skinned

  • cooking spray

Step-by-step instructions

  1. 1

    put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.

  2. 2

    drain.

  3. 3

    heat oven to 350.

  4. 4

    grease a 1 1/2 quart au gratin dish with cooking spray.

  5. 5

    mix spinach with rice, salt, pepper.

  6. 6

    in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.

  7. 7

    reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.

  8. 8

    transfer to au gratin dish.

  9. 9

    place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.

  10. 10

    let stand 5 minutes before serving.

Source: food.com
Original recipe

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