Salmon & lemon rice pastry parcel

Per serving

514kcal
19гProteins
30гFats
42гCarbs

Throw a whole new spin on fish pie with this flaky puff pastry bake - filled with capers, basmati and red peppers too

Ingredients

6 serv.
  • medium eggs3 3

    1 lightly whisked

  • pack ready-cooked lemon basmati rice250g 250g

    (we used Tilda)

  • low-fat crème fraîche3 tbsp 3 tbsp
  • small bunch parsley

    chopped

  • caper1 ½ tbsp 1 ½ tbsp

    rinsed and chopped

  • spring onions4 4

    sliced

  • hot-smoked salmon fillets3 3

    (about 225g/8oz), skin removed, flaked

  • ready-roasted red pepper100g 100g

    from a jar, drained and chopped

  • plain flour

    for dusting

  • pack all-butter puff pastry500g 500g
  • new potato

    to serve (optional)

Step-by-step instructions

  1. 1

    Boil 2 of the eggs in a small pan of water for 8 mins. Cool under cold water, peel and quarter. In a large bowl, mix the rice, crème fraîche, parsley, capers, spring onions, salmon and peppers. Season well.

  2. 2

    On a lightly floured surface, divide the pastry into 2, then roll out each piece to a rectangle about 27 x 21cm, making one slightly larger than the other. Lay the smaller rectangle on a baking sheet and spoon the rice mix on top, leaving a small border around the edge. Nestle the egg quarters in the rice. Brush the pastry edge with a little beaten egg, then top with the remaining pastry and seal the edges well with a fork. Trim any excess pastry. Chill for 15 mins. Meanwhile, heat oven to 220C/200C fan/gas 7.

  3. 3

    Brush the parcel all over with beaten egg and make a small slit in the top. Bake for 25 mins until golden and hot. Serve in slices with new potatoes, if you like.

Source: bbcgoodfood.com
Original recipe

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