Salmon egg-fried rice

Per serving

432kcal
30гProteins
23гFats
24гCarbs

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Ingredients

2 serv.
  • gingerthumb-sized piece

    grated

  • garlic cloves1-2

    grated

  • low-salt soy sauce2 tbsp tbsp
  • rice wine½ tbsp tbsp

    or sherry vinegar

  • vegetable oil2 tbsp tbsp
  • large carrot1

    chopped into chunks

  • baby corn175g pack g

    & mangetout or sugar snap peas, chopped

  • smoked salmon fillets2 skinless
  • brown basmati rice250g pouch cooked g
  • eggs2
  • hot sauce

    to serve

Step-by-step instructions

  1. 1

    Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and smoked salmon fillets. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.

  2. 2

    Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Source: bbcgoodfood.com
Original recipe

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