Saag Gosh (Indian Lamb Stew)

Per serving

281.9kcal
20.1гProteins
15.9гFats
16.6гCarbs

This recipe is from the Sept. 16, 2008 edition of the "Living" section of our local newspaper, "The Democrat & Chronicle". DH and I love Indian food but have never cooked it ourselves. It sounded simple enough for someone who has never tried their hand in it--and not to mention delicious. The recipe calls for lamb, but I might also try using chicken dark meat. I have not cooked this yet.

Ingredients

2 serv.
  • water1⁄4 cup
  • onion, sliced1 cup
  • garlic cloves, crushed2
  • lamb, cut from leg into 1-inch cubes1⁄2 lb
  • large tomatoes, cut into 1-inch cubes1
  • spinach, washed ready-to-eat5 ounces
  • cumin, ground1 teaspoon
  • coriander, ground1 teaspoon
  • cayenne pepper1⁄8 teaspoon
  • cardamom, ground1 teaspoon
  • butter2 teaspoons
  • salt (or to taste)1⁄4 teaspoon
  • black pepper (or to taste)1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Heat water and onion in a medium nonstick skillet over medium-high heat. Sauté onions for five minutes.

  2. 2

    Add garlic and sauté for another minute. Add another tablespoon of water if the skillet becomes too dry.

  3. 3

    Add meat and brown on all sides for about one minute.

  4. 4

    Add tomato, spinach and spices. Cover and cook for five minutes.

  5. 5

    Remove lid. Cook for another five minutes, uncovered.

  6. 6

    Stir in butter until melted and salt and pepper to taste.

  7. 7

    Serve over rice.

Source: food.com
Original recipe

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