Runner beans & charred leeks with vinaigrette

Per serving

143kcal
Proteins
11гFats
Carbs

An easy veggie side dish with plenty of crunch, coated in a mustard, chilli and anchovy dressing to give an umami hit

Ingredients

6 serv.
  • trimmed leeks2

    cleaned and halved

  • runner beans400g g

    topped, tailed and sliced on the diagonal

  • extra virgin olive oil4 tbsp tbsp
  • anchovy fillets2
  • chilli flakespinch of

    pinch of

  • Dijon mustard2 tbsp tbsp
  • good-quality red wine vinegar1 ½ tbsp tbsp
  • golden caster sugar½ tsp tsp
  • finely chopped tarragon1 tsp tsp

    leaves

  • finely chopped parsley1 tsp tsp
  • spring onions2

    finely sliced

  • pumpkin seeds2 tbsp tbsp

    toasted

Step-by-step instructions

  1. 1

    Bring a frying pan of salted boiling water to the boil, reduce to a simmer, add the leeks and cover with a cartouche (a piece of baking parchment with a hole in the middle). Cook for 4-5 mins until tender and a deeper green, then remove from the water with a slotted spoon (keeping the water at a simmer) and dry in a clean tea towel.

  2. 2

    Add the runner beans to the water, cook for 2-3 mins until tender, then drain and set aside.

  3. 3

    Heat a griddle pan over a high heat and toss the leeks in 1/ 2 tbsp olive oil and some seasoning. Griddle for a couple of mins each side until charred. Transfer to a chopping board and slice into lengths the same size as the runner beans.

  4. 4

    To make the vinaigrette, pound the anchovy using a pestle and mortar (or whizz in a blender), add the chilli flakes, Dijon, red wine vinegar and sugar and combine. Whisk in the remaining olive oil, season, then stir in the herbs.

  5. 5

    Put the runner beans and leeks in a large bowl. Pour over the vinaigrette, toss in the spring onions, then scatter over the seeds.

Source: bbcgoodfood.com
Original recipe

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