Roasted Vegetable Stack

Per serving

220.7kcal
17.4гProteins
9.9гFats
18.7гCarbs

This came from Mr. Food's Quick and Easy Diabetic Cooking.

Ingredients

4 serv.
  • medium eggplant, cut lengthwise into 6 slices1
  • medium zucchini, cut lengthwise into 4 slices1
  • large yellow squash, cut lengthwise into 4 slices1
  • large red bell pepper, cut into 1/2 inch strips1
  • salt1⁄2 teaspoon
  • black pepper1⁄2 teaspoon
  • part-skim ricotta cheese1⁄2 cup
  • chopped fresh basil2 tablespoons
  • finely shredded part-skim mozzarella cheese3⁄4 cup
  • tomato sauce1⁄4 cup

Step-by-step instructions

  1. 1

    Preheat the oven to 425°F, coat 2 baking sheets with nonstick cooking spray.

  2. 2

    Place the vegetables on the baking sheets in a single layer, lightly spray with nonstick cooking spray and season with salt and pepper on both sides, bake for 16-20 minutes, or until tender.

  3. 3

    Remove from the oven and reduce the oven temperature to 350°F, coat an 8 inch square baking dish with nonstick cooking spray, place 3 slices of the roasted eggplant in the bottom of the baking dish, spread half of the ricotta cheese, half of the chopped basil, and 1/4 cup shredded mozzarella cheese over that.

  4. 4

    Continue to layer with zucchini slices, yellow squash slices, and strips of red peppers, spread the remaining half of the ricotta cheese and basil, and 1/4 cup mozzarella cheese on top.

  5. 5

    Place the remaining 3 slices of eggplant over that and top with tomato sauce and the remaining 1/4 cup mozzarella cheese, bake for 10-12 minutes, or until heated through and the cheese is melted, cut into 4 squares and serve.

Source: food.com
Original recipe

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