Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter.

Ingredients

chickpeas, rinsed and drained↗15 ounces
roasted red pepper, rinsed and drained↗1 cup
olive oil↗1 tablespoon
fresh lemon juice↗2 tablespoons
garlic cloves, minced↗3
sour cream↗1⁄2 cup
salt↗1⁄4 teaspoon
pepper↗1⁄2 teaspoon

Step-by-step instructions

1
Add chick peas to processor and puree.
2
Add roasted pepper and remaining ingredients.
3
Puree until smooth.
4
Refrigerate.
5
Serve with cracker,small pitas, vegetables.

Source: food.com

Original recipe ↗

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