Roasted Garlic Spinach Hummus

Per serving

450kcal
16.8гProteins
21.2гFats
53.6гCarbs

Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways

Ingredients

  • cooked chickpeas2 cups

    (or canned)

  • raw spinach2 1⁄2 cups
  • roasted garlic1 1⁄2 heads

    (** or 2 cloves garlic, minced)

  • tahini1⁄2 cup
  • olive oil cup

    (a little more to thin, if needed)

  • seasoning1 tablespoon

    (ground cumin paprika, or sumac, or to taste, plus a sprinkling for garnish)

  • salt, & pepper1
  • lemon1

    juice of

Step-by-step instructions

  1. 1

    Put the chickpeas in a food processor & pulse 5-10 times.

  2. 2

    Add the the rest of the ingredients.

  3. 3

    Purée for one or two minutes, adding cooking liquid or olive oil (a tablespoon at a time) until the mixture is to your desired smoothness.

  4. 4

    Taste and adjust the seasoning (I often find I like to add much more lemon juice).

  5. 5

    Serve, drizzled with the olive oil and sprinkled with a bit more cumin, paprika, sumac, parsley, pine nuts, or sliced black olives.

  6. 6

    Refrigerate for up to a couple days or freeze for months.

Source: food.com
Original recipe

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