Roast whole fish with salsa romesco

Per serving

858kcal
81гProteins
49гFats
25гCarbs

Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception

Ingredients

2 serv.
  • whole farmed sea bream2

    sea bass or other sustainably caught medium-size white fish, about 500g each, scaled and gutted (ask your fishmonger to …

  • lemons2 2

    thickly sliced

  • buttered or sautéed new potatoes

    to serve

  • red peppers3 3

    deseeded and cut into quarters

  • ripe red tomato600g 600g

    roughly chopped

  • garlic clove1 1

    crushed

  • red chilli1 1

    deseeded and finely chopped

  • handful flat-leaf parsley

    stalks and leaves separated

  • blanched hazelnuts50g 50g

    roughly crushed

  • sherry vinegar1 tbsp 1 tbsp
  • extra-virgin olive oil3 tbsp 3 tbsp

    plus extra for drizzling

Step-by-step instructions

  1. 1

    Heat the grill to high. Put the peppers, skin-side up, onto a baking tray and grill for about 20 mins until the skins blacken all over. Put them into a food bag, seal, then leave for 10 mins. Once cool, peel away the skins. Tear the flesh into strips. Mix with the tomatoes, garlic and chilli in a bowl. Roughly chop most of the parsley leaves and add to the bowl with the hazelnuts, vinegar and oil, then stir well. This salad ‘matures’ well, and tastes even better if you can make it a few hours ahead.

  2. 2

    When ready to cook, heat oven to 200C/180C fan/gas 6. Rinse and dry the fish, score the flesh on each side, then put the parsley stalks and a few lemon slices into the cavities. Put a few more lemon slices in an oiled baking dish and lay the fish on top. Season the fish well, drizzle with more olive oil, scatter with remaining parsley, then roast for 20 mins, until the flesh flakes easily.

  3. 3

    Serve the fish from the dish, set the bowl of salad and the potatoes alongside, then dig in.

Source: bbcgoodfood.com
Original recipe

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