Roast squash & kale salad with orange dressing

Per serving

360kcal
13гProteins
17гFats
24гCarbs

Oven-roasted butternut squash pairs beautifully with pomegranate seeds and crumbled feta in this nutritious lunch or dinner

Ingredients

2 serv.
  • red onions2

    each cut into 4 thick rings

  • garlic cloves4

    unpeeled

  • small wedges of butternut squash8

    (prepared weight 250g/9oz)

  • rapeseed oil2 tsp tsp
  • caraway seeds½ tsp tsp
  • baby kale0.5 x 60g bag bag
  • pomegranate seeds50g g

    (about 1/4 of a large fruit)

  • feta50g g

    crumbled

  • orange1
  • cider vinegar1 tbsp tbsp
  • rapeseed oil1 tsp tsp
  • pumpkin seeds2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Toss the onions, garlic and squash in the oil, then arrange in a single layer on a baking tray and roast for 25 mins.

  2. 2

    Remove the garlic and set aside, turn the veg over with a fish slice, sprinkle over the caraway and return to the oven for 10 mins more.

  3. 3

    To make the dressing, pare the zest from half the orange and put in a bowl. Cut the peel and pith from the orange with a sharp knife. Working over the bowl to catch the juices, cut out the segments from between the membrane. Stir in the vinegar, oil and pumpkin seeds. Discard the skin of the roasted garlic, mash the soft cloves and add to the bowl. Stir well.

  4. 4

    Pile the roasted veg onto a platter or plates, top with the kale, then spoon over the dressing and toss. Scatter over the pomegranate seeds and feta, and serve.

Source: bbcgoodfood.com
Original recipe

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