Roast pork with fennel & rosemary

Per serving

492kcal
44гProteins
28гFats
Carbs

Tender meat scented with herbs and spices to serve as part of a light lunch- the gravy is super-simple too

Ingredients

6 serv.
  • fennel seed2 tsp tsp
  • black peppercorns1 tsp tsp
  • garlic cloves2

    chopped

  • orange1

    with zest from ½ grated

  • finely chopped rosemary1 tbsp tbsp
  • olive oil1 tbsp tbsp
  • pork1 ½kg kg

    roasting joint, such as boned shoulder or loin

  • onion1

    thickly sliced

  • white wine400ml ml
  • redcurrant1 tbsp tbsp

    or other fruit jelly

Step-by-step instructions

  1. 1

    Crush the fennel seeds and peppercorns coarsely using a pestle and mortar. Add the garlic and some salt, and crush again to make a paste. Stir in orange zest along with the rosemary and oil.

  2. 2

    Rub the paste all over the pork, then cover with foil. You can now cook the pork or leave it covered in the fridge for up to 24 hrs.

  3. 3

    Heat oven to 180C/160C fan/gas 4. Thickly slice the orange and place in the base of a roasting tin with the onion. Put the pork on top and pour 600ml water into the tin. Roast the joint for 1 hr, add the wine to the tin, then roast for 1 hr more. Baste the joint a few times and add a splash more water if needed.

  4. 4

    Remove the joint from the oven, strain off the meat juices, tightly cover joint with foil, then leave to rest for 15 mins. Pour meat juices into a pan, add the jelly and bring to the boil, stirring to dissolve it. Taste and add seasoning if necessary. Thickly slice the pork and serve with a little of the juices poured over.

Source: bbcgoodfood.com
Original recipe

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