Rich paprika seafood bowl

Per serving

200kcal
21гProteins
Fats
11гCarbs

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onions2 2

    halved and thinly sliced

  • celery2 2

    stalks, finely chopped

  • flat-leaf parsleylarge bunch large bunch

    leaves and stalks separated

  • paprika2-3 tsp 2-3 tsp
  • roasted red pepper200g 200g

    drained weight, thickly sliced

  • can chopped tomato400g 400g

    with garlic

  • white fish400g 400g

    fillet, cut into very large chunks

  • musselsfew fresh few fresh

    (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.

  2. 2

    Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened – discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.

Source: bbcgoodfood.com
Original recipe

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