Redfish Courtbouillon

Per serving

498.8kcal
61.4гProteins
22.7гFats
9.6гCarbs

This is a classic Cajun dish - a rich and spicy fish stew that's served over rice. Courtbouillon is pronounced "coo-bee-on" here in south Louisiana.

Ingredients

8 serv.
  • redfish fillets6 lbs
  • butter4 tablespoons
  • flour4 tablespoons
  • onions1 1⁄2 cups

    chopped

  • green onions2

    chopped

  • bell pepper1⁄2

    chopped

  • cloves garlic3

    chopped

  • tomato sauce1 can
  • chopped parsley3 tablespoons
  • bay leaves2
  • thyme1⁄4 teaspoon
  • salt2 teaspoons
  • pepper1⁄4 teaspoon
  • hot water3 -4 cups

Step-by-step instructions

  1. 1

    Cut the fillet in 2" cross sections and set aside.

  2. 2

    Melt butter in dutch oven, then add flour and stir until brown.

  3. 3

    Add vegetables and saute until soft.

  4. 4

    Add tomato sauce and cook for 15 minutes.

  5. 5

    Add parsley, bay leaves, thyme and gradually stir in hot water.

  6. 6

    Cover and cook for 30 minutes.

  7. 7

    Drop fish in and cook another 30 minutes.

  8. 8

    Serve over hot rice.

Source: food.com
Original recipe

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