Red Peppers and Onions Sauteed in Olive Oil

Per serving

153.4kcal
3.5гProteins
11.2гFats
17.5гCarbs

So good! And versitile--top pasta, hot dogs, hamburgers, steak, chicken, pizza, you name it with this! Orange and green peppers are great, too--use what you have, or which ever color you like best!

Ingredients

4 serv.
  • red bell pepper1

    seeded and sliced in strips

  • yellow onions or 1/2 white sweet onion1⁄2

    sliced in strips

  • clove garlic1⁄2

    very finely chopped

  • extra virgin olive oil2 -3 tablespoons
  • white pepper or 1 dash black pepper1 dash

    to taste

  • oregano1 dash

    to taste

  • red pepper flakes1 dash

    to taste

  • leaves fresh basil3 -4

    left whole

Step-by-step instructions

  1. 1

    In a large frying pan, gently heat the olive oil and garlic for about 60 seconds on a low flame.

  2. 2

    Add the peppers and onions, basil, pepper, oregano, and pepper flakes.

  3. 3

    Sautee until the the onions are soft and transparent, the peppers and basil"wilt", and the garlic is lightly golden, 10-15 minutes.

  4. 4

    Serve hot.

Source: food.com
Original recipe

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