Rare Sesame Seared Tuna

Per serving

466.6kcal
44.8гProteins
27.5гFats
9.8гCarbs

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Ingredients

4 serv.
  • soy sauce1⁄4 cup
  • mirin (Japanese sweet wine)1 tablespoon
  • honey1 tablespoon
  • sesame oil2 tablespoons
  • rice wine vinegar1 tablespoon
  • tuna steaks4
  • sesame seeds1⁄2 cup
  • wasabi paste
  • olive oil1 tablespoon

Step-by-step instructions

  1. 1

    In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.

  2. 2

    Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.

  3. 3

    Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Source: food.com
Original recipe

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