Radish Sprout and Lentil Salad

Per serving

121.5kcal
8.5гProteins
0.4гFats
21.1гCarbs

A different kind of salad with some crunch.

Ingredients

6 serv.
  • dried lentils1 cup
  • water3 cups
  • shallot1
  • clove garlic1
  • bay leaf1
  • radish sprouts1 cup
  • chopped watercress1⁄2
  • freshly squeezed orange juice1⁄4 cup
  • Dijon mustard1 teaspoon
  • white wine vinegar1 tablespoon
  • freshly ground black pepper1⁄8 teaspoon
  • salt1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Rinse, drain and set aside the lentils.

  2. 2

    Put the water and shallot in a saucepan over medium heat and bring to a boil.

  3. 3

    Add garlic, bay leaf, and lentils.

  4. 4

    Reduce heat and simmer for 15 minutes, uncovered.

  5. 5

    Do not overcook, the lentils should have a crunch.

  6. 6

    Drain the lentils, discarding the shallot, garlic and the bay leaf.

  7. 7

    For the dressing, combine the ingredients in a small bowl and whisk to blend.

  8. 8

    Mix the lentils, sprouts and the watercress in a salad bowl.

  9. 9

    Add the dressing and toss to combine.

  10. 10

    Cover and refrigerate the salad for 2 to 3 hours before serving.

Source: food.com
Original recipe

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