Quick prawn, fennel & tomato ragout

Per serving

222kcal
25гProteins
Fats
11гCarbs

This quick prawn dish is great for an impressive midweek meal

Ingredients

2 serv.
  • olive oil1 tbsp tbsp
  • red onion1

    chopped

  • large fennel bulb1

    quartered, sliced and leafy tops reserved

  • cherry tomatoes395g/14oz can g
  • large cooked, peeled prawns200g g
  • black or green oliveshandful

    handful

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Add the onion and fennel and cook for 5 mins, stirring every so often. Add the tomatoes and seasoning, then bring to the boil. Cover and cook on a low heat for 10 mins until the fennel is tender, then stir in the prawns and warm through. Serve scattered with olives and the reserved fennel tops, roughly chopped.

Source: bbcgoodfood.com
Original recipe

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