Quick beef & broccoli one-pot

Per serving

269kcal
29гProteins
14гFats
Carbs

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Ingredients

4 serv.
  • olive oil tbsp
  • unsalted cashew50g g

    nuts

  • frying beef400g g

    steak, cut into strips

  • broccoli1

    broken into florets

  • celery sticks4

    sliced

  • beef stock150ml ml

    (from a cube is fine)

  • horseradish tbsp

    sauce

  • low-fat fromage frais tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.

  2. 2

    Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.

  3. 3

    Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

Source: bbcgoodfood.com
Original recipe

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