Quick beef & broccoli noodles

Per serving

352kcal
33гProteins
Fats
39гCarbs

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Ingredients

4 serv.
  • blocks egg noodles3
  • head broccoli1

    cut into small florets

  • sesame oil1 tbsp tbsp
  • pack beef400g g

    stir-fry strips

  • sliced spring onion
  • low-salt soy sauce3 tbsp tbsp
  • oyster sauce2 tbsp tbsp

    (not oyster stir-fry sauce)

  • tomato ketchup1 tbsp tbsp
  • garlic cloves2

    crushed

  • thumb-sized knob ginger1

    peeled and finely grated

  • white wine vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

  2. 2

    Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Source: bbcgoodfood.com
Original recipe

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