Pumpkin Soup with Asian Flavors

Per serving

190.6kcal
3.4гProteins
14.5гFats
16.1гCarbs

A nice variation on a very common (here in Australia at least) soup.

Ingredients

6 serv.
  • pumpkin1 kg

    cut into 1 inch cubes

  • peanut oil1 tablespoon
  • cloves crushed garlic2
  • large chopped onion1
  • sambal oelek1 teaspoon
  • chopped lemongrass (, white part only)3 tablespoons
  • water5 cups
  • chicken stock powder1 teaspoon
  • fish sauce1 tablespoon
  • lime juice1 tablespoon
  • coconut milk1 1⁄2 cups
  • fresh basil4 tablespoons
  • fresh coriander2 tablespoons

Step-by-step instructions

  1. 1

    Heat the oil in a large pan.

  2. 2

    Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.

  3. 3

    Add the pumpkin and cook, stirring for about 2 minutes.

  4. 4

    Add the water, stock powder, sauce and juice.

  5. 5

    Simmer, covered until the pumpkin is just tender.

  6. 6

    Blend or process half the mixture and then return to the pan.

  7. 7

    Add the coconut cream and the herbs-stir over heat until hot.

Source: food.com
Original recipe

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