Protein overnight oats

• protein powder2 tbsp (30g) tbsp

  (vanilla flavour works well)

• porridge oats↗200g g

  (gluten free if required)

• milk↗400ml ml

  (any kind)

• frozen blueberries, raspberries↗75g g

  plus extra to serve

• chia seeds↗2 tbsp tbsp
• maple syrup↗2 tsp tsp

  (or other sweetener), to taste

• peanut butter↗2 tbsp tbsp

  (or other nut butter), plus extra to serve

• Greek yogurt↗4 tbsp tbsp

  to serve

Step-by-step instructions

1. 1

   Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.

2. 2

   When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and frozen blueberries.