Prawn tikka masala

Per serving

432kcal
18гProteins
16гFats
50гCarbs

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Ingredients

4 serv.
  • large onion1

    roughly chopped

  • ginger1 thumb-sized piece

    peeled and grated

  • large garlic cloves2
  • rapeseed oil1 tbsp tbsp
  • tikka curry paste2-3 tbsp tbsp
  • tomatoes400g can chopped g

    400g can chopped

  • tomato purée2 tbsp tbsp
  • light brown soft sugar½ tbsp tbsp
  • cardamom pods3

    bashed

  • brown basmati rice200g g
  • ground almonds3 tbsp tbsp
  • raw king prawns300g g
  • double cream1 tbsp tbsp
  • coriander½ bunch of

    ½ bunch of

  • naan breads

    warmed, to serve (optional)

Step-by-step instructions

  1. 1

    Put the onion, ginger and garlic in a food processor and blitz to a smooth paste. Heat the oil in a large flameproof casserole dish or pan over a medium heat. Add the onion paste and fry for 8 mins or until lightly golden. Stir in the curry paste and fry for 1 min more. Add the tomatoes, tomato purée, sugar and cardamom pods. Bring to a simmer and cook, covered, for another 10 mins.

  2. 2

    Cook the rice following pack instructions.

  3. 3

    Scoop the cardamom out of the curry sauce and discard, then blitz with a hand blender, or in a clean food processor. Return to the pan, add the almonds and prawns, and cook for 5 mins. Season to taste and stir through the cream and coriander. Serve with the rice and naan breads, if you like.

Source: bbcgoodfood.com
Original recipe

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