Prawn, pea & tomato curry

Per serving

210kcal
17гProteins
Fats
18гCarbs

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • onions2

    halved, each cut into 6 wedges

  • ripe tomatoes6

    each cut into 8 wedges

  • fresh root ginger

    chopped

  • garlic cloves6

    roughly chopped

  • curry paste3 tbsp tbsp

    (we used Patak's tikka masala paste)

  • shelled raw king prawn400g g
  • frozen pea250g g
  • coriander

    leaves chopped

  • basmati rice

    or chapatis, to serve

Step-by-step instructions

  1. 1

    Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then whizz the remainder in a food processor with the ginger and garlic.

  2. 2

    Add the curry paste to the pan for 30 secs. Stir through the tomato mix and remaining tomato wedges, then bubble over a high heat for 5 mins, stirring so the sauce doesn’t catch. Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice.

Source: bbcgoodfood.com
Original recipe

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