Prawn & chilli frittata

Per serving

458kcal
28гProteins
23гFats
31гCarbs

Make this frittata using the leftovers from our prawn, chorizo & courgette baked rice – serve it for lunch the next day

Ingredients

2 serv.
  • eggs5
  • soft herbs10g g

    (coriander, parsley, basil or chives), roughly chopped

  • olive oil1 tbsp tbsp
  • banana shallot1

    finely chopped

  • chilli1

    (deseeded if you prefer less heat), finely chopped

  • red pepper1

    sliced

  • garlic cloves2

    finely chopped

  • leftover rice with prawns300g g

    (see recipe below)

  • pesto2 tbsp tbsp

    (optional)

  • salad

    to serve

Step-by-step instructions

  1. 1

    Beat the eggs in a bowl with the herbs and set aside. Heat the oil in a non-stick frying pan over a medium heat. Stir in the shallots and chilli and cook for 4-5 mins, until softened. Stir in the pepper and cook for another 4-5 mins, then mix in the garlic. Cook for 2 mins until fragrant, then mix in the leftover rice with prawns.

  2. 2

    Pour over the eggs and tilt the pan so it spreads all over. Dollop over the pesto, if using, and swirl using the back of a spoon. Cook for 5 mins, then cover and cook for a few minutes until no raw egg remains. Cut into wedges and serve with a salad.

Source: bbcgoodfood.com
Original recipe

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