Prawn and Bacon Fried Rice

Per serving

427.1kcal
25.3гProteins
17.9гFats
38.8гCarbs

An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.

Ingredients

4 serv.
  • cooking spray
  • eggs2

    lightly beaten

  • lean bacon125 g

    sliced, all fat removed

  • green onions3

    sliced

  • garlic clove1

    crushed

  • snow peas150 g

    thinly sliced

  • cooked medium prawns400 g

    shelled and de-veined

  • cooked basmati rice3 cups
  • soy sauce1 -2 tablespoon

Step-by-step instructions

  1. 1

    Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.

  2. 2

    Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.

  3. 3

    Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.

  4. 4

    Serve immediately.

Source: food.com
Original recipe

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