Pork ragout with carrots & cumin

Per serving

328kcal
28гProteins
10гFats
34гCarbs

Kids will enjoy the sweet flavours from the carrots and raisins in this dish, and everyone will love the warm, mild spices

Ingredients

4 serv.
  • 1 tbsp olive oil
  • 450g/1lb pork fillet

    trimmed of all visible fat and cut into cubes

  • large onions2 2

    sliced

  • carrot450g 450g

    sliced thickly and diagonally

  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • 2 tbsp tomato purée
  • raisin100g 100g
  • 1 tbsp toasted sesame seeds
  • 1 tbsp chopped coriander

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.

  2. 2

    Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.

Source: bbcgoodfood.com
Original recipe

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