Pork Medallions With Ginger Pears and Chutney

Per serving

189.1kcal
18.2гProteins
7.1гFats
13.7гCarbs

Weight Watchers 4 pts

Ingredients

4 serv.
  • pork tenderloin3⁄4 lb

    cut into 1-inch slices

  • salt1⁄2 teaspoon

    to taste

  • fresh coarse ground black pepper1⁄2 teaspoon
  • canola oil2 teaspoons
  • pears2

    peeled, cored, and cut into chunks

  • fresh ginger2 teaspoons

    grated peeled

  • garlic1 -2

    minced

  • mango chutney1⁄4 cup
  • low sodium chicken broth1⁄4 cup
  • fresh thyme2 teaspoons

    chopped

Step-by-step instructions

  1. 1

    Sprinkle pork with salt and pepper.

  2. 2

    Heat 1 teaspoon oil in a large nonstick skillet over high heat; place pork in skillet in a single layer so the slices don’t touch; cook about 3 minutes on each side, until browned.

  3. 3

    Transfer meat to a plate; cover to keep warm.

  4. 4

    Add remaining 1 teaspoon oil to skillet; add in pears, ginger, and garlic; cook/stir about 5 minutes, until pears are tender and golden.

  5. 5

    Add in chutney, broth, and thyme; bring to a boil, scraping the browned bits from the bottom of the pan; cook until the sauce thickens slightly, about 5 minutes.

  6. 6

    Arrange pork on a platter and spoon the pear mixture on top.

Source: food.com
Original recipe

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