Pork with garlicky bean mash

Per serving

444kcal
42гProteins
18гFats
30гCarbs

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

Ingredients

1 serv.
  • pork steak1

    trimmed of fat

  • olive oil1 tbsp tbsp
  • shallot1 small onion or

    chopped

  • garlic clove1

    crushed

  • haricot beanshalf a 410g can

    in water, rinsed and drained

  • vegetable stock125ml ml
  • chopped coriander1 tbsp tbsp

Step-by-step instructions

  1. 1

    Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App