Poppy seed buckwheat porridge

Per serving

201kcal
Proteins
Fats
33гCarbs

Swap regular oats for buckwheat to make your morning porridge. Buckwheat is a versatile, gluten-free, grain-like seed with a lovely, nutty flavour that adds plenty of taste to breakfast

Ingredients

2 serv.
  • buckwheat50g g
  • milk250ml ml

    of your choice

  • poppy seeds2 tsp tsp
  • blueberries125g g
  • small orange1

    zested and juiced

  • cinnamon1 tsp tsp

Step-by-step instructions

  1. 1

    Tip the buckwheat into a bowl. Pour in 250ml cold water, then cover and leave to soak for at least 4 hrs or preferably overnight.

  2. 2

    Drain the soaked buckwheat and pulse a few times with the milk in a food processor to create a semi-smooth texture, then pour into a saucepan along with the poppy seeds. Cook over a low heat for 7-10 mins whisking continuously until creamy and thickened.

  3. 3

    Put the blueberries in a small saucepan along with the orange juice, zest and cinnamon. Bring to a simmer over a medium heat and cook gently for 5 mins or until the blueberries pop and become saucy. Spoon the porridge into two bowls and top with the blueberry compote.

Source: bbcgoodfood.com
Original recipe

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