Polenta pizza with purple sprouting broccoli & mozzarella

Per serving

498kcal
31гProteins
21гFats
42гCarbs

A low-calorie, vegetarian pizza with sweet peppers and a golden polenta base. Top with melting mozzarella and Parmesan

Ingredients

2 serv.
  • vegetable stock400ml ml

    (I used Marigold bouillon powder)

  • polenta100g g
  • grated parmesan4 tbsp tbsp

    (vegetarian version optional)

  • extra virgin olive oil2 tsp tsp
  • purple sprouting broccoli200g g

    ends trimmed

  • cherry tomatoes4

    halved

  • garlic clove1

    chopped

  • ball of low-fat mozzarella125g g

    cut into cubes

  • red peppers10

    from a jar, halved (I used Peppadew)

Step-by-step instructions

  1. 1

    Heat the grill to its highest setting. In a medium saucepan, bring the stock to a boil, then slowly pour in the polenta, whisking constantly. Add some salt and 2 tbsp of the Parmesan. Continue to whisk until thick, about 3 mins.

  2. 2

    Grease a large baking tray with 1 tsp of the oil, pour over the polenta and spread it out to a 30cm circle – if you have time, leave it to chill, uncovered, in the fridge for 30 mins.

  3. 3

    Blanch the broccoli in boiling water for 2 mins. Rinse in cold water and drain well. If any stems are thick, halve them lengthways. In a small bowl, mix the cherry tomatoes with the garlic and remaining oil. Season well.

  4. 4

    Layer the mozzarella over the polenta, then add the broccoli, tomatoes, peppers and remaining Parmesan. Pop under the grill for 3-4 mins or until golden at the edges and the cheese has melted.

Source: bbcgoodfood.com
Original recipe

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