Poached salmon with tarragon

Per serving

383kcal
34гProteins
25гFats
Carbs

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

Ingredients

4 serv.
  • lemon1
  • half-fat crème fraîche200g g
  • tarragonsmall pack

    leaves only, chopped

  • garlic clove1

    crushed to a paste

  • green beans400g g

    trimmed and halved

  • salmon fillets4
  • cooked baby new potatoes

    to serve

Step-by-step instructions

  1. 1

    Zest the lemon and cut into wedges. Mix together the crème fraîche, tarragon, garlic, lemon zest and a squeeze of juice, season to taste and set aside.

  2. 2

    Bring a large shallow pan of salted water to the bowl and cook the green beans for 3 mins until just done. Remove with a slotted spoon, drain and cool under cold running water before tossing with the crème fraîche mixture.

  3. 3

    Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 mins or until cooked to your liking. Remove from the pan and put on kitchen paper before plating up. Serve with the green beans and baby new potatoes.

Source: bbcgoodfood.com
Original recipe

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