Poached eggs with smashed avocado & tomatoes

• tomatoes↗2

  halved

• rapeseed oil↗½ tsp ½ tsp
• eggs↗2 2
• avocado↗1 small ripe 1 small ripe
• soda bread↗2 slices seeded wholemeal 2 slices seeded wholemeal

  (see goes well with)

• rocket↗2 handfuls 2 handfuls

Step-by-step instructions

1. 1

   Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.

2. 2

   Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.