Piri-piri prawn wrap

Per serving

437kcal
25гProteins
13гFats
51гCarbs

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

Ingredients

4 serv.
  • pot soured cream150ml ml
  • lemonjuice 1
  • mintsmall pack

    finely chopped

  • peeled raw king prawns300g g
  • vegetable oil4 tsp tsp
  • large garlic cloves3

    crushed

  • bird's-eye chilli1

    finely chopped (deseeded if you don’t like it too hot)

  • paprika1 tsp tsp
  • large flatbreads4
  • red peppers3

    deseeded and thinly sliced

  • Little Gem lettuces3

    shredded

Step-by-step instructions

  1. 1

    Heat oven to 160C/140C fan/gas 3. Mix the soured cream with 1 tbsp lemon juice, the mint and seasoning, cover and put in the fridge. Toss the prawns in 2 tsp oil, 1 tbsp lemon juice, the garlic, chilli, paprika and seasoning. Cover and put to one side. Wrap the breads in foil and put in the oven to warm.

  2. 2

    Heat a griddle pan on a medium- high heat. Toss the peppers in the remaining 2 tsp oil, season and cook on the griddle for 5-10 mins until charred and softened (you may need to do this in two batches). Transfer the peppers to an ovenproof dish, cover with foil and put in the oven to keep warm. Add the prawns to the griddle pan and cook for 2-3 mins each side until pink, cooked through and lightly charred. Serve with the warm wraps, lettuce, peppers and soured cream.

Source: bbcgoodfood.com
Original recipe

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