Pinto-Cheese Casserole

• cooked brown rice↗1 1⁄2 cups
• pinto beans, rinsed and drained↗1 can

  (16 ounce) can

• shredded cheddar cheese↗1 cup
• skim milk↗3⁄4 cup
• egg whites↗3
• chili powder↗1 1⁄2 teaspoons
• chili powder↗1 teaspoon
• ground cumin↗1 teaspoon
• garlic powder↗1⁄2 teaspoon
• onion powder↗1⁄2 teaspoon
• salt↗1⁄4 teaspoon

Step-by-step instructions

1. 1

   Preheat oven to 350 degrees.

2. 2

   Lightly oil a 1-quart casserole or spray with a nonstick cooking spray.

3. 3

   In a large bowl, combine rice, beans, and cheese. Mix well.

4. 4

   In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until well blended. Add to rice mixture, mixing until thoroughly combined. Place in prepared casserole. Press mixture down gently with the back of a spoon.

5. 5

   Bake uncovered, 35 minutes or until set.

6. 6

   Let stand 5 minutes before serving.