Peppercorn-Crusted Tuna

Per serving

594.5kcal
58.6гProteins
25.6гFats
33.4гCarbs

The depth of flavour of the peppercorns contrasts beautifully with the tuna. This is a tuna version of pepper steak. From the LCBO magazine.

Ingredients

4 serv.
  • olive oil3 tablespoons
  • tuna steaks4
  • cracked peppercorns2 tablespoons
  • kosher salt1 tablespoon
  • Sauce
  • red wine1⁄2 cup
  • balsamic vinegar1 tablespoon
  • veal stock or 1 cup chicken stock1 cup
  • whipping cream2 tablespoons
  • salt & freshly ground black pepper

Step-by-step instructions

  1. 1

    Rub 2 tbsp (25 mL) olive oil onto tuna steaks all over and coat top with peppercorns and salt.

  2. 2

    Heat remaining tablespoon of olive oil in a nonstick skillet over high heat.

  3. 3

    Add tuna peppercorn-side up.

  4. 4

    Fry for 2 minutes, flip and fry for 2 to 3 minutes, depending on thickness of fish.

  5. 5

    Remove tuna from pan and transfer onto serving plates.

  6. 6

    The fish should be rare. If you like it more cooked, fry another 2 minutes.

  7. 7

    Add red wine to skillet over high heat and reduce until 2 tbsp (25 mL) remain.

  8. 8

    Add balsamic vinegar and stock and reduce until 1/2 cup (125 mL) remains.

  9. 9

    Add cream and boil just until sauce begins to thicken.

  10. 10

    Season with salt and pepper.

  11. 11

    Spoon sauce around tuna.

Source: food.com
Original recipe

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