Pepper & mushroom socca pizza

Per serving

481kcal
25гProteins
17гFats
52гCarbs

Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

Ingredients

2 serv.
  • rapeseed oil1 tsp tsp
  • mushrooms70g g

    thinly sliced

  • pepper1

    halved, deseeded and thinly sliced

  • tomato purée2 tbsp tbsp
  • garlic clove1

    finely grated

  • tomatoes2

    chopped

  • chopped basil2 tbsp tbsp
  • grated mature cheddar30g g
  • chickpea (gram) flour160g g
  • rapeseed oil1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. For the base, put the flour in a large bowl. Whisk in 250ml water to make a batter. Heat the oil in a large, non-stick frying pan. Pour in the batter and cook over a low heat for 4-5 mins until set. Loosen with a palate knife or spatula, turn and cook for 1-2 mins on the other side.

  2. 2

    Meanwhile, for the toppings, heat the oil in a pan over a medium heat and stir-fry the mushrooms and peppers until soft, about 4-5 mins. Mix the tomato purée and garlic in a bowl with 2 tbsp water, then stir in the chopped tomatoes.

  3. 3

    Turn the base out onto a baking tray lined with baking parchment. Spread over the tomato mixture. Scatter over the mushrooms, peppers, half the basil and the cheese. Bake for 5-10 mins until the cheese has melted. Scatter with the remaining basil to serve.Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Source: bbcgoodfood.com
Original recipe

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