Pea & new potato curry

Per serving

336kcal
16гProteins
Fats
50гCarbs

A low-fat and low-calorie vegetable curry that's made with madras spice and yogurt

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • onions2

    sliced

  • red chillies3

    deseeded and finely sliced

  • thumb-sized piece ginger

    roughly chopped

  • cumin seed2 tsp tsp
  • curry powder1 tsp madras tsp

    madras

  • turmeric½ tsp

    ½ tsp

  • new potato750g g

    halved

  • lime1

    juiced

  • natural yogurt500ml ml
  • coriandersmall bunch

    small bunch stalks and leaves finely chopped

  • vegetable or200-300ml ml

    pea stock (to make your own, see step 1)

  • podded fresh peas300g g

    (or use frozen)

  • lime

    wedges, to serve

  • naan bread2

    to serve

Step-by-step instructions

  1. 1

    To make your own pea stock: put leftover pea pods in a large saucepan with half bunch each mint, thyme and parsley. Add enough water to cover, and some salt and black peppercorns. Gently bring to the boil and simmer for 35 mins, then strain. Chill for up to five days or freeze for up to a month.

  2. 2

    Heat the oil in a large, deep frying pan. Add the onions and cook over a low heat for 10-15 mins until soft. Throw in the chillies, ginger and spices, and cook for a few mins. Stir in the potatoes and lime juice, coating in the spice mix.

  3. 3

    Add the yogurt, coriander stalks and the stock. Simmer slowly for 35-40 mins until the potatoes are soft and the sauce has reduced. Stir through the peas and cook for another 5 mins. Sprinkle over the coriander leaves, and serve with lime wedges and warm naan bread.

Source: bbcgoodfood.com
Original recipe

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