Pea hummus

Per serving

133kcal
Proteins
Fats
Carbs

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies

Ingredients

4 serv.
  • cooked peas200g g
  • garlic clove1

    crushed

  • tahini1 tbsp tbsp
  • lemonsqueeze of
  • cooked cannellini beans1 tbsp tbsp

    from a can

  • olive oil2 tbsp tbsp
  • strips of pitta bread

    to serve

  • raw vegetable

    sticks, to serve

Step-by-step instructions

  1. 1

    Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Source: bbcgoodfood.com
Original recipe

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