Pasta With Broccoli and Anchovies

Per serving

537.8kcal
22.8гProteins
26.4гFats
56.3гCarbs

Okay, so once I discovered the joy of anchovies as part of a sauce, I was hooked! This is from wineloverspage.com. Description included the following memorable quote: "Note well that you'll find no evidence of hairy little fish in the finished dish, and only the most haunting scent of the sea in a rich, salty flavor."

Ingredients

2 serv.
  • broccoli1 lb
  • large garlic clove1 -2
  • anchovies2 ounces

    packed flat in olive oil (can)

  • red pepper flakes

    to taste

  • olive oil3 tablespoons
  • rigatoni pasta (or penne or similar short pasta)4 -6 ounces

Step-by-step instructions

  1. 1

    Rinse the broccoli and cut it into bite-size florets. If you're feeling thrifty, you can peel and slice the "trunk" into bite-size pieces, too, although using florets only makes for an attractive presentation.

  2. 2

    Peel the garlic and mince it fine. Chop the anchovies fine, discarding any excess oil.

  3. 3

    Heat the olive oil in a small saute pan or skillet over medium-low heat and gently cook the minced garlic with a small shake of dried red-pepper flakes (just enough for an accent; you don't want a fiery dish) until the garlic turns translucent and aromatic. Stir in the chopped anchovies and continue poaching gently for a few minutes, stirring until the anchovies dissolve into the oil. Set aside and keep warm.

  4. 4

    Meanwhile, heat a large pot full of lightly salted water and cook the broccoli and pasta together until the pasta is done; at that point the broccoli will be very soft.

  5. 5

    Drain the broccoli and pasta, catching a bit of the pasta water in a measuring cup. Put the broccoli and pasta in a warm serving bowl and toss with the anchovy and garlic oil and, if necessary, a bit of the pasta water to achieve a thick saucy texture. Serve with crusty bread and a salad as a hearty side dish or main course.

Source: food.com
Original recipe

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