Pasta Alla Marinara

Per serving

418.4kcal
21.5гProteins
8.7гFats
59.4гCarbs

Pasta bows combined with squid, scallops, shrimp and mushrooms in a creamy white wine sauce. Seafood and cream are a classic combination for a pasta sauce but you may prefer a slightly less rich alternative. you can omit the cream althogether and use a few tablespoons of the pasta cooking water instead.

Ingredients

6 serv.
  • bow tie pasta1 lb
  • salt and pepper
  • olive oil2 tablespoons
  • large onion, finely chopped1
  • garlic cloves, minced2
  • white wine1⁄2 cup
  • squid, cut into strips (or rings)4 ounces
  • small mushrooms, sliced2 ounces
  • scallops, halved4 ounces
  • cooked peeled shrimp4 ounces
  • light cream2⁄3
  • parsley, chopped4 tablespoons

Step-by-step instructions

  1. 1

    Cook the pasta bows according to pack instructions, until just tender.

  2. 2

    Meanwhile, heat the oil in a large pan, add the onion and garlic and cook gently stirring occasionally for 3-5 mins until softened but not colored.

  3. 3

    Pour in the white wine and boil to reduce the liquid in the pan to about 2 tablespoons, stirring constantly.

  4. 4

    Add the squid and cook for 1 min, then add the mushrooms and scallops and cook, stirring for a further 2 minutes.

  5. 5

    Add the shrimp, cream and half the parsley and heat through.

  6. 6

    Drain the pasta bows thoroughly and add to the seafood mixture, stirring well to combine. Season with salt and pepper and serve at once garnished with the remaining parsley.

Source: food.com
Original recipe

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