A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Ingredients

5 serv.

cod, cut into serving size pieces↗2 lbs
panko breadcrumbs↗2 cups
egg↗1
egg white1
garlic salt1⁄2 teaspoon
onion powder↗1⁄2 teaspoon
black pepper↗1⁄8 teaspoon
cooking spray

Step-by-step instructions

1
Heat over to 450 degrees.
2
Spray large cookie sheet with cooking spray.
3
Beat egg and egg white into bowl.
4
Place panko in bowl with seasonings.
5
Dip fish into egg, then into panko, pressing panko into fish.
6
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
7
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

Source: food.com

Original recipe ↗

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