Panamanian Beef Empanadas

Per serving

271.2kcal
6.9гProteins
19.2гFats
17.4гCarbs

I finally found a site with empanadas that sound and taste closest to what I grew up with. No raisins or potatoes here!! Finally!! Posting so i can find again!!

Ingredients

12 serv.
  • (15 ounce) box pillsbury ready-made pie crusts1
  • lb ground beef3⁄4 lb
  • medium onion, diced1
  • small bell pepper, diced1
  • bay leaf1
  • garlic cloves, diced2
  • tablespoons oil4 tablespoons
  • teaspoon oregano1⁄2 teaspoon
  • cup chopped green chili pepper (or 1/2 tsp Tabasco)1⁄4 cup

Step-by-step instructions

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    Place oil in skillet and brown the beef, then drain the grease.

  3. 3

    Add rest of ingredients, cover and simmer for about 30 minutes. Remove the bay leaf.

  4. 4

    If needed, add a little bit of flour to thicken the consistency of the filling. Salt and pepper to taste.

  5. 5

    Roll out on a lightly floured board-1/8th inch thick. Cut with cookie cutter or glass for appetizer sized empanadas. Use a small plate for luncheon size empanadas.

  6. 6

    On each round, put about 1/2 teaspoon filling. Fold over and flute edges with fork. Brush tops with beaten egg. Bake at 400 degrees until the crust is golden brown.

  7. 7

    You can also deep fry these in a deep fryer or in a deep skillet with enough oil to cover them. that's the way they eat them there, but baking is lower fat! But fried is sooo good! If frying don't brush the tops with egg!

  8. 8

    Enjoy!

Source: food.com
Original recipe

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