Pan Roasted Salmon

• garlic cloves↗6
• scallions, green parts only↗2
• Italian parsley, fresh, leaves only↗1⁄2 cup
• rosemary, fresh (or 1 tsp. dried)↗1 tablespoon
• dried basil↗1 teaspoon
• Dijon mustard↗2 tablespoons
• olive oil↗2 tablespoons
• salt↗1⁄2 teaspoon
• salmon steaks↗2
• white wine, the good stuff↗1⁄2 cup

Step-by-step instructions

1. 1

   Preheat the oven to 350.

2. 2

   Place the garlic, scallions, parsley and rosemary together on a cutting board and chop them up finely.

3. 3

   Transfer to a medium bowl.

4. 4

   Add the basil, mustard and olive oil- stir to combine.

5. 5

   Spread the mixture in a thin layer over both sides of the salmon.

6. 6

   Heat a large cast iron skillet over high heat and get it VERY hot.

7. 7

   Place the salmon into the skillet and cook for about 2 minutes- or until they are lightly browned.

8. 8

   Flip the salmon to the other side and cook for 2 more minutes.

9. 9

   Pour the wine into the pan- but not directly over the salmon (watch out for hot steam!).

10. 10

    Place the pan on the center rack of the oven and bake, uncovered for 8-10 minutes, or until the fish is just cooked through.