Oven-Fried Zucchini Sticks

• cooking spray
• whole wheat flour↗1⁄4 cup
• all-purpose flour↗1⁄4 cup
• cornmeal↗2 tablespoons
• salt↗1 teaspoon
• fresh ground pepper↗1 teaspoon
• zucchini1 1⁄2 lbs

  cut into 1/2-by-3-inch sticks (about 4 medium)

• egg whites↗2

  lightly beaten

Step-by-step instructions

1. 1

   Preheat oven to 475°F Coat a large baking sheet with cooking spray.

2. 2

   Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

3. 3

   Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.

4. 4

   Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.

5. 5

   Continue to bake until golden and just tender, about 5 minutes more.

6. 6

   Serve hot.