One-pot coconut fish curry

Per serving

352kcal
22гProteins
25гFats
13гCarbs

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

Ingredients

4 serv.
  • oil1 tbsp tbsp
  • onion1

    chopped

  • large garlic clove1

    crushed

  • turmeric1 tsp tsp
  • garam masala1 tsp tsp
  • chilli flakes1 tsp tsp
  • coconut milk400ml ml
  • fish pie mix390g g
  • frozen peas200g g
  • lime1

    cut into wedges

  • yogurt

    and rice (or cauliflower rice), to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.

  2. 2

    Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App