One-pan Thai green salmon

Per serving

667kcal
41гProteins
46гFats
21гCarbs

Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • shallots2

    thickly sliced

  • green chilli1

    deseeded if you like, and sliced, plus extra to serve

  • baby new potatoes300g g

    quartered

  • lemongrass1

    stalk, bashed

  • Thai green curry paste4 tbsp tbsp
  • coconut milk400g can g
  • vegetable stock200-300ml ml
  • fish sauce1-2 tbsp tbsp
  • palm sugar½-1 tbsp brown or tbsp
  • courgette1

    trimmed and peeled into ribbons

  • baby spinach100g g
  • skinless salmon4

    fillets

  • limes3

    2 juiced plus 1 cut into wedges to serve

  • spring onions3

    finely sliced (optional)

  • corianderhandful of

    or Thai basil, roughly chopped, to serve

  • cooked jasmine rice

    or rice noodles, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/ gas 6. Put the oil in a deep roasting tin or dish about 30 x 25cm and toss through the shallots, chilli, potatoes and lemongrass. Roast for 10 mins until fragrant, keeping an eye on the shallots to ensure they don’t burn. Remove from the oven and stir in the curry paste to coat everything. Return to the oven for 2 mins until its aroma is released before mixing in the coconut milk and 200ml stock. Put back in the oven again for 15-20 mins until the sauce is slightly thickened and the potatoes are turning tender.

  2. 2

    Season to taste with the fish sauce and sugar, then stir through the courgette ribbons and spinach. Add another 50ml-100ml stock now if the sauce is too thick, but be aware that the courgette and spinach will release some water as well. Nestle the salmon fillets in the sauce and bake for a further 10-15 mins until the salmon is cooked to your liking.

  3. 3

    Add the lime juice and taste the sauce for a balance of sweet and sour, adding more lime juice and fish sauce, if you like. Scatter over the spring onions, if using, along with the herbs and chilli. For a more filling meal, serve with rice or noodles and the lime wedges on the side.

Source: bbcgoodfood.com
Original recipe

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