One-pan spicy rice

Per serving

380kcal
12гProteins
Fats
66гCarbs

This simple vegetarian rice dish is a useful weeknight backup – it needs practically no preparation and uses storecupboard ingredients to make a nourishing, filling meal

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • garlic cloves2

    crushed

  • medium curry paste2 tbsp tbsp

    (Madras is a good one to use)

  • basmati rice250g g

    rinsed

  • vegetable stock450ml ml
  • can chickpeas400g g

    drained and rinsed

  • raisinshandful of
  • frozen leaf spinach175g g

    thawed

  • cashewhandful of

    nuts

  • natural yogurt

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick pan that has a lid, then fry the garlic and curry paste over a medium heat for 1 minute, until it's fragrant.

  2. 2

    Tip the rice into the pan with the stock, chickpeas and raisins and stir with a fork to stop the rice from clumping. Season with salt and pepper, then cover and bring to the boil. Reduce to a medium heat and cook for 12-15 minutes or until all the liquid has been absorbed and the rice is tender.

  3. 3

    Squeeze the excess water from the spinach with your hands. Tip it into the pan along with 2 tbsp of hot water and fluff up the rice with a fork, making sure the spinach is mixed in well. Toss in the cashews. Serve drizzled with natural yogurt if you like.

Source: bbcgoodfood.com
Original recipe

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