Noodle broth with Thai flavours

Per serving

206kcal
Proteins
Fats
36гCarbs

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

Ingredients

1 serv.
  • chicken, beef or vegetable stock500ml ml

    (use a stock cube at around 35-40 cals, or homemade, cleared of fat)

  • ½ lemongrass

    stalk, tough leaves removed, thinly sliced

  • lime leaves1

    thinly sliced, or the grated zest ½ lime

  • fresh ginger15g g

    grated

  • Thai fish sauce1 tsp tsp
  • ½ red chilli

    seeds removed, thinly sliced

  • spring cabbage85g g

    cut into wedges

  • carrot50g g

    thinly sliced

  • green bean50g g

    cut into 2.5cm lengths

  • rice noodle25g g

    cooked, following pack instructions and rinsed in cold water

  • ¼ lime

Step-by-step instructions

  1. 1

    Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.

  2. 2

    Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.

Source: bbcgoodfood.com
Original recipe

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